Pro Tips I
Chest and Shoulders
Two ways to open up your chest and shoulders from your desk, home, or wherever you are during your busy day.
Pro Tip II
Sitting Posture
Fixing sitting posture and that pain in your lower back.
Pro Tip III
Hip and Lower Back
Opening the hips sitting right where you are.
Pro Tip IV
The Neck
Getting a "long on strong" and strong neck stretch.
Pro Tip V
The Chest
Do it from the desk and expand your chest.